Yoga Does It

Asana (poses), pranayama (breathing), and meditaion are the three main principles in a yoga practice. Since I have been carless in the OC, I have been taking the bus to Bikram Yoga in Fulleton. There I trade a few hours a week for unlimited yoga practice. So far I have been to 4 classes and already I can see the difference in my body. Everything is toned and I love it! Besides being a great workout, yoga helps with stress and helps balence the mind. I feel so much more at ease and less stressed about my current position. If you are feeling like you might need the same type of healing check out Golden Lights Yoga. There I provide different classes to help you with all your fitness needs.